Foundation
$49/ month
Your space. Your pace. Build the habit.
- Open gym access
- An introductory movement session
- Monthly training template
BUILT DIFFERENT.
Train with purpose. Perform without limits.
A little less noise. A little more intent. Strength, conditioning and coaching built around the work you put in.
STRENGTH & CONDITIONING FACILITY
Fictional club. Real attention to the details.
BUILT AROUND RESULTS.
Pick your focus. See the work behind it.
Build your foundation
Strength
Learn the lifts. Own the movement. Get stronger with a plan.
View program breakdown
A coached session built around squats, hinges, pushes and pulls. Start with a movement check, work through a progressive main lift, then finish with supporting exercises. Loads and variations adapt to your experience.
Focus: Technique, progressive loading, full-body strength
Gear needed: Flat training shoes and a water bottle
Inside your session
Check your range of motion and rehearse the lift with a light load. A coach helps you find a comfortable starting point.
An illustrative session, not a personal training prescription. Select a stage to see how it works.
Class ScheduleThe work has a method.
Learn the movement.
Technique first. Get clear feedback and find the right starting point for your experience.
Build with a plan.
Repeat the fundamentals, track your training and progress at a pace you can sustain.
Come back stronger.
Make room for recovery. Consistent work matters more than one all-out session.
COMMIT TO YOURSELF.
Choose how you train. Every plan starts with showing up.
Illustrative memberships. All prices are fictional USD per month. No payments or subscriptions are created.
Performance
Selected$89/ month
Structure, coaching, and a reason to show up.
- Everything in Foundation
- Unlimited coached group sessions
- A quarterly training review
Complete
$149/ month
A more personal route to your next level.
- Everything in Performance
- Two personal training sessions monthly
- An individual training plan
Your inquiry plan: Performance. Try a session
MAKE TIME. MAKE PROGRESS.
Find your rhythm with our sample weekly class schedule.
Monday
3 coached sessions
Monday classes
06:3060 min
Strength foundations
All levels
Mara EllisFictional coach
Try a session12:1545 min
Engine room
Scalable intensity
Rowan BlakeFictional coach
Try a session18:0060 min
Lift club
All levels
Drew CarterFictional coach
Try a sessionExample timetable only. Times are illustrative local gym times; no booking is made.
LESS TALK.
MORE ACTION.
Try the experience. Find your starting point. Make the next session yours.
Your first time on the floor.
- Meet your coach and talk through your goals.
- Find your starting point with a movement check.
- Train at your level, then plan your next step.
This is a concept, not a real gym.
This form validates only in your browser. Nothing is transmitted or saved. No trial is booked. Please use fictional details.
LEADERSHIP ON THE FLOOR.
Coaches who have walked the walk. Dedicated to making every rep count.
Head of Strength
Mara Ellis
Fictional coach specializing in barbell technique and movement quality.
Focus: Powerlifting, mobility, biomechanics
Conditioning Lead
Rowan Blake
Fictional coach with an emphasis on sustainable engine-building and pacing.
Focus: Intervals, aerobic capacity, recovery
Movement Specialist
Drew Carter
Fictional coach focused on movement durability, progression and athletic foundations.
Focus: Functional strength, kettlebells, durability
Fictional coach personas and bios for demonstration purposes. Illustrative imagery from Unsplash.
ENGINEERED FOR WORK.
No chrome machines designed to isolate muscles you never use in real life. Forge is stocked with Olympic platforms, calibrated plates, precision conditioning equipment, and open turf.
- 8 Olympic lifting stations with competition bars
- 40 yards of seamless sprint and sled turf
- Concept2 rowers, ski ergs, and Rogue Echo bikes
- Dedicated mobility, recovery, and warm-up mezzanine
FREQUENTLY ASKED QUESTIONS.
Find your starting point. Here are the essentials.
Do I need training experience?
The concept welcomes all experience levels. Group sessions use adaptable loads and movements, while personal training starts with your goals and a movement check.
Which membership should I choose?
Foundation is for independent training. Performance adds coached group sessions. Complete includes individual sessions and a personal plan. All prices are illustrative.
Can I book a real session here?
Forge is a fictional gym created by PB Studio. The schedule, memberships and coaches are examples. The inquiry form runs only in your browser: no details are sent, stored or booked.